Athlete Burnout & the Identity Trap | Dr. Nicole LePera Ep 64
🧠What happens when your self-worth is tied to wins, stats and applause?
The Holistic Psychologist, Dr. Nicole LePera, reveals why athletes get stuck and how to break the cycle.
About this episode
Dr. Nicole LePera joins ESA: Unfiltered to talk athlete mental health: the identity crisis when performance becomes your only worth, nervous system regulation as an underrated performance skill, the mind-body link behind chronic pain and burnout, and how parents and coaches can unintentionally create pressure. Essential listening for athletes, parents and high performers.
Watch on YouTube: https://www.youtube.com/watch?v=aJVKDbsfUy8
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Presented by: Elite Legacy Leagues 🏆 (www.elitelegacyleagues.com)
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